As Alzheimer's disease progresses, your loved one will need more and more care. While you may feel that you don't have time to think about yourself, it is important to remember your own health and well-being. By exercising, thinking about your health, and giving yourself time to relax, you will stay healthier and be able to spend more time with your loved one. Use this log to keep track of health care appointments, your exercise schedule, social engagements, etc.