Obesity is indeed a grave concern among people. Aprt from the so called effects on the brain, it also comes with a string of other health problems. Therefore, one should intake a healthy and balanced diet.

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This is not surprising! As we age our body does begin to break down after all.
If we are obese and our blood is not circulating efficiently our brain will be slowly reducing in functionality and simply stated it, is dying. Information highlighting the importance of a balanced lifestyle is not necessarily the single solution for individuals that are obese, self abusive, or avoid the healthy lifestyle through exercise and good sleeping patterns. As these people are often suffering other symptoms of neglect, self worth,isolation, poverty and poor housing choices. It appears simple to recommend exercise and good eating habits to a person that is depressed, socially inept and often alone, however the holistic approach must be undertaken to build on all aspects of human behavior and needs that match the expectations and or abilities of the individual.

Thanks for an interesting article. The issue of obesity is complex and not a simple solution. If there was we would not have this phenomenon throughout the western and now increasingly in eastern civilization. This article adds weight to the argument for a health balanced lifestyle, yet how we promote this message in a positive manner is the biggest question. Far too often the message is lost at the grass roots level and fear drives people to increased health issues and possible over eating.

That is the 3 time I have read that exercise helps your brain when you are older. I am 23 right now, I have not gotten too far out of shape to not be able to recover from the damaging effects of doing nothing.

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Mine is a classic case of the mind is willing but the body weak. Weak not in the physical sense so that makes it that both body and mind are weak. I always think I need to walk at least for half an hour at home and then I get so lazy; all plans are thrown to the wind. I really must start exercising and making sure that later on I do not become a liability for my family.

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From my own experience, I think a lot of people have exercise binges. They'll feel out of shape or a little loose around the edges and then set up a strict diet and fitness regime which they will stick to for a month before going back to how they were.

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It is not surprising to hear of this as people who are obese suffer from many body restrictions. It makes sense that the functioning of the brain would be affected too! Being overweight cause sluggish brain functioning and overtime, one should not be surprised that the brain reduces in size if not used to its capacity.

I have started including small amounts of exercise into my daily routine. Here are some examples:

I use the stairs at work instead of the lift. This adds up to around 500-800 steps per day.

I cycle the short distance to work.

I do squats an lunges while I wait for the kettle to boil.

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What this article is indicating is that fat also deposits in the brain. It makes sense and one that I will give great consideration to when discussing obesity.

This malady can be stopped with a single cure: DON'T EAT so much ! This is the only option to solve the problem.

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However, research does suggest that the aging process is associated with several structural, chemical, and functional changes in the brain as well as a host of neurocognitive changes. This page is devoted to reviewing the changes associated with healthy aging.

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Several buses are available near Twin Fountains EC along with shopping centers and restaurants. Twin Fountains EC is also near Causeway Point as well as Woodlands Waterfront. Entertainment for your loved ones and friends are therefore at your fingertips with the full condo facilities as well as the amenities near Twin Fountains EC.

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Kim "convened an urgent operation meeting" with his senior generals early Friday, signed a rocket preparation plan and ordered his forces on standby to strike the U.S. mainland, South Korea, Guam and Hawaii, state media reported.

It is the latest in the litany of apparently empty threats that North Korea has issued, including highly improbable ones to nuke the United States.

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Ecopolitan EC is also near elite schools such as Mee Toh School, Nan Chiau Primary School, Nan Chiau High School.

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