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Muscle Loss and Aging: Combatting Sarcopenia and Lost Independence

Date: February 1st, 2013

Typically, our muscles grow larger and stronger as we age. That is, until about the time we celebrate our 30th birthdays. That’s when most of us start down the other side of the hill and begin to gradually lose our muscle mass, strength, and function. While it’s usually not very noticeable in our 30s and 40s, the loss increases exponentially with age and tends to accelerate between the ages of 65 and 80. This progressive loss of muscle mass is called