Brain Health Corner

Brain Health Corner

More and more research is showing that there is a lot we can do to keep our brains healthy and potentially prevent or lessen cognitive decline as we age.* By making brain healthy lifestyle changes, you can make a difference. Make your fitness routine both physical and mental by following these 10 steps--and help keep your brain and your body in shape.

*While research is still preliminary, studies are beginning to show that brain-healthy lifestyle habits may also delay or prevent the onset of dementia. To learn more, visit the research section below.

#1 Nourish Your Noggin: Eat a Brain
Healthy Diet

#2 Use It or Lose It: Stay Mentally Active

#3 Work Out for Your Wits: Exercise
and Keep Fit

#4 Interact with Others: Stay Social

#5 Rest for Restoration: Get Plenty of
Sleep

#6 Unwind for Your Mind:
Manage Your Stress

#7 Guard Your Gray Matter: Protect Your Head

#8 Think Overall Health: Control Other Conditions

#9 Give Your Brain a Break: Avoid Unhealthy Habits

#10 Understand Your Risk: Consider Your Genes

Additional Resources


Click on the image below to learn about
the latest research in brain health
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#1 Nourish Your Noggin: Eat a Brain Healthy Diet

Research shows that well-balanced diets that are rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants (such as folic acid), fruits and vegetables, and vitamin B; that are low in trans fats; and which have an appropriate level of carbohydrates--will help keep our brains healthy. A diet that reduces the risk of heart disease and diabetes, as well as maintains a healthy weight, is also good for our brains.

Learn more: