May is Older Americans Month and Mental Health Month, and we’re combining the two to talk about a topic that seniors unfortunately experience all too frequently: loneliness.
Even if only momentary, we all know what it feels like to be lonely. But according to the National Institute on Aging, 1 in 4 adults age 65 and older experience social isolation on a daily basis. Feelings of loneliness are uncomfortable, but to make matters worse, did you know that feeling lonely is actually bad for your health? Loneliness and isolation increase the likelihood of:
- Elevated risk of high blood pressure, heart disease, obesity, and weakened immune function;
- Activation of emotional pain that can lead to anxiety, depression, and mistrust of others; and
- Expedited cognitive decline, dementia including Alzheimer’s disease, and death.
Social isolation and loneliness can be caused by more than just living alone. Confidence in our ability to communicate and/or perform community mobility tasks such as driving, walking, navigating unknown places, or utilizing public transportation are also contributors and include things like:
- Hearing loss challenges which are common with age and can cause older adults to feel insecure about social interactions. In severe cases, declines in vision and hearing abilities can cause older adults to avoid social interactions.
- Visual changes such as declining eyesight can cause a decline in participation in activities such as driving, recreation, and even reading.
- Cognitive changes can decrease desire and confidence in community mobility abilities, socialization, and even hobbies.
- Financial struggles can lead to lack of transportation options or funds for leisure activities.
- Physical changes such as mobility issues due to lessened strength, stamina, and even discomfort can cause avoidance of some activities.
- And major life changes such as the grief associated with death of a family member, separation from friends and family, and taking on a caregiver role for someone else can be isolating.
If you or a loved one are experiencing loneliness, social isolation, or any of these side effects, help is available. The National Institute on Aging has a toolkit to help older adults stay connected despite some of these changes. Additionally, the Eldercare Locator provides an online directory for services geared toward older adults.
Katie Riley serves as Vice President of Communications at the Alliance.
