Nutrition

Malnutrition is a critical health concern for older adults. Malnutrition occurs when an individual does not have adequate nutrients in their diet, which makes it more difficult for the body to function normally. A malnourished older adult has an increased risk of falls, hospitalization, and death. Furthermore, a malnourished older adult is more likely to be frail or sarcopenic (Link to sarcopenia page). The Alliance supports programs that promote nutritional education, address financial barriers, and increase access to healthy food.

The Dietary Guidelines for Americans (DGA) provides strategies to help Americans meet their nutritional needs, promote health, and prevent disease. This document informs policymakers, healthcare providers, nutritional experts, and Federal nutrition programs. The latest edition, DGA 2020-2025, included specific recommendations for older adults. Special nutrition considerations older adults should consider include:

• Ensure adequate protein intake to prevent the loss of lean muscle.
• Choose a wider variety of protein sources, including seafood, beans, peas, and lentils, since they provide a wide variety of essential nutritional nutrients.
• Adequate vitamin B₁₂ intake since aging can impact the body’s ability to absorb this essential vitamin.
• Hydrate adequately, since thirst mechanisms decline with age.
• Limit consumption of alcoholic beverages to no more than two drinks per day for men and one drink per day for women.

The Alliance advocates for robust nutrition resources for older adults. Current federal nutritional programs include:

• Supplemental Nutrition Assistance Program (SNAP): delivers supplemental resources to Americans with restricted incomes to purchase healthy foods and beverages.
• Commodity Supplemental Food Program (CSFP): supplies nutritious packaged foods to older adults with restricted incomes. 
• Home-Delivered Nutrition Services: delivers meals to older adults who have difficulty leaving their homes.
• Child and Adult Care Food Program (CACFP): provides funding to pay for daycare services for children and adults.
• Senior Farmers Market Nutrition Program (SFMNP): supports older adults in purchasing locally grown produce.